“WHEAT BELLY” ~ by Dr. William Davis…….             A diet-changing book for Any Year!

“WHEAT BELLY” ~ by Dr. William Davis……. A diet-changing book for Any Year!

What Giving Up Wheat Has Done for Me – An Update 2 Years Later (May, 2017) I haven’t taken an AFTER picture of my belly like I promised I would, but I can tell you the dimensions have decreased substantially: Since writing this post at the beginning of 2015, I’ve lost 20 pounds, and 8 … Continue reading

“When Things Fall Apart~ Heart Advice for Difficult Times” by Pema Chodron

“When Things Fall Apart~ Heart Advice for Difficult Times” by Pema Chodron

My latest guidebook, and the one I turn to for ‘heart help’ in this Time of Trouble, is a book given to me recently by a friend of my mother’s. It fell into my hands at exactly the moment I needed it, as usually happens to me with books. The day before, Mom and I … Continue reading

LIFE CHANGES, Part 1

LIFE CHANGES, Part 1

I’d like to write about what’s going on here. It’s a long story, which begins with a change of address from Belgium to Florida. To make things easy, I’ll start with something very clear and simple, Box 21. Life Change, PART 1: Box 21 The view from BOX 21 is unbelievably perfect. You find yourself … Continue reading