I have a long list of emotion words in my notebook. It’s divided into two parts: one positive, and one negative. The negative feelings are usually the ones that give me the most trouble. One of my goals in this Third Act of life is to connect more fully to what I’m feeling~ and to identify, feel, and express whatever it is. I’ve shied away from doing that all my life~ often to avoid conflict, but probably more often to look good. Also, feelings can be very scary. However, I’m tired of living under a rock and losing out on lots of the really Good Stuff. So, everyday I pick 3 emotions ~ just go through the list and pick 3 that jump out at me. Then I write about how they feel, and what I do to respond to each one. Here are the lists:
Today was a rough day. I felt annoyed and angry and hung up on a friend feeling furious. I realized she caught me at a bad time, when I was already feeling unsupported and overwhelmed. As I reflected on the behavior, I know that’s not how I want to respond.
Yesterday, I felt encouraged, understood, and appreciated by 3 different friends. And admired and supported by the one I hung up on today. Whew. Time to take a break and remember that I can survive emotional upheaval. And get better at navigating it 🙂
That’s it for today. I’m taking a much needed break. But in closing, I’d like to direct you to a wonderful speech written by one of my students at Kookmin University in Korea some years ago. It’s quite moving, and you will be inspired!
This sounds like a great daily practice! Thanks Robin
Thanks, Sheri! It is 🙂