My father-in-law eats two apples a day ~ one after breakfast and one after dinner. That’s 14 apples a week, and about 60 apples a month. WOW! He’s really healthy, so I think I can learn from him.
I like apples, and everybody knows that “an apple a day keeps the doctor away!” but I don’t know anyone else who is practicing that rule so faithfully.
He has several other good practices that have been easier for me to follow (like eating dark chocolate whenever no one is around…) But more on that later 🙂